The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones.

To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong.I didn’t learn anything from this book and I found it pretty annoying that a PT is giving relationship advice. Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond).

Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science.About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons.

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