Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. Sugar, Glucose Syrup, Palm Fat, Acids Citric Acid, Malic Acid, Dextrin, Maltodextrin, Flavourings, Modified Starch, Colours E162, E163, E170, E160a, E100, E132, E133, Acidity Regulator E331, Glazing Agent Carnauba Wax

Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx. I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee syns Sugar, Skimmed 𝐌𝐢𝐥𝐤 Powder, Coca Butter, Glucose Syrup, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Cocoa Mass, Palm Fat, LACTOSE and Protein from Whey (from 𝐌𝐢𝐥𝐤), Whey Powder (from 𝐌𝐢𝐥𝐤), 𝐌𝐢𝐥𝐤 Fat, Emulsifiers (𝐒𝐨𝐲𝐚 Lecithin, E492), 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Salt, Glazing Agent (Pectin), Natural Vanilla Extract, 𝐌𝐢𝐥𝐤 Chocolate contains 𝐌𝐢𝐥𝐤 Solids 14% minimum, 𝐌𝐢𝐥𝐤 Chocolate contains Vegetable Fats in addition to Cocoa Butter, Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards Hartley’s jelly pots, no added sugar, 125g pots are just half a syn approx each in every flavour, 10kcal approx.Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Milk Fat, Emulsifiers ( Soybean Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

If you want to add a bit of flavour to your meal, try some fat-free yoghurt, fromage frais, or quark. Do you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that. ReservedSlotData.TimeSlot.DayOfWeekString}}, {{ReservedSlotData.TimeSlotReservation.Day}} {{ReservedSlotData.TimeSlotReservation.DisplayMonth}} Snaps spicy tomato crisps (my favourite!) are 3.5 syns for a 13g bag, 4.5 for an 18g bag and 5.5 for a 21g bag approx.Sugar, Glucose Syrup, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Powder (from Milk), Fat Reduced Cocoa, Milk Fat, Barley Malt Extract, Salt, Emulsifier ( Soybean Lecithin), Egg White Powder, Palm Fat, Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum

Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose, Whey Powder (from Milk), Barley Malt Extract, Salt, Emulsifier ( Soybean Lecithin), Egg White Powder, Palm Fat, Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Even if you’re on a diet, you can still enjoy cream – try light squirty cream, which only costs about half a syn for three tablespoons.

There are a lot of cakes you can have 25g of for 5 syns including Battenberg, angel cake, Carrot cake (though this healthier version is better!), Bakewell tart and chocolate fudge cake. Store.LocalizedDisplayName}} | {{TimeSlotReservationDisplay}} Book Collection Slot Book Collection Slot View Slot Book Collection Slot Book C&C Slot Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Mini meringues are around 1 syn each. Sugar, Skimmed Milk Powder , Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Whey Permeate ( Milk), Milk Fat, Palm Kernel Fat, Emulsifiers ( Soya Lecithin, E492), Wheat Flour, Raising Agents (E341, E500, E501), Wheat Gluten, Sweet Whey Powder ( Milk), Salt, Glazing Agent (Pectin), Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx.

Just Average Jen is an independent blog. It is not connected with any weight loss plan. None of the contributors have received training from them or worked for them. If you have your healthy extra b choice available still then you might consider having something on toast, there are lots of choices under 5 syns you could try. As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub.Unofficial Slimming World drinks syns list for five syns or less Syns for Beers, Lagers, Ciders and Ales Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, E120, E133, E160a, E160e, E170), Emulsifier ( Soybean Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Slimming World members of course have use of the app but if you are having to budget and let your membership lapse you can keep trying to reach your weight loss goals with a little help. Other articles you may find helpful