JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

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The Tib Bar Guy Nordic Weight Bench: While this is a highly-versatile and affordable bench, it’s just not comfortable or durable enough for things like bench pressing. Even after that adjustment, 5-foot, 3-inch Nicole still had trouble getting enough foot drive on this thing and had to press with her feet on the pad. If you’re into powerlifting, compete in a strength sport, or just want to know that you’re using optimal equipment, you should get both. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.

Then we’ll compare the JX Bench with another impressive entry-level bench thats been around a few years, the Gymenist Weight bench. Cooper Mitchell, home gym equipment expert and founder of Garage Gym Reviews, says he doesn’t often recommend machines like this but was pleasantly surprised at how much he liked it.A weight bench is going to put your body in a more optimal position for all sorts of movements, especially compared to doing them on the floor or sitting without a backrest. Regardless of whether the weight bench is flat or adjustable, it should have a weight capacity that allows the trainee to increase the weight they’re lifting without fear of damage to the bench.

It’s not hugely different from the previous version, except this bench includes a few important upgrades such as a ladder adjustment system for the back pad, much faster to adjust and sturdier than the previous system, and a higher weight capacity of 600lb. The Monster Series line is supposed to represent Rogue's best efforts; because of this, we think this bench doesn't meet the standard of say, a Rogue RM-6 Monster Power Rack or Rogue Monster Rhino Belt Squat. Another improvement over the original Ironmaster super bench is the addition of a handle for easy maneuvering. Also, the JX fitness includes decline for decline presses and sit-ups, and a number of incline positions so you can target the upper pecs. Too much cushion, and you risk sinking into the padding and getting out of alignment or losing your bracing.Thats what I like about this bench it’s versatile, boasting 6 adjustable back pad positions and a 3-way adjustable seat. As with any budget home gym equipment, there are some conveniences and features that you’ll sacrifice on this bench. Alright, you can’t do a bench press on the Shogun NORD-EX but you can use it to strengthen your posterior chain. If you’re looking for the best weight bench for your home gym, the first step is deciding if you need an adjustable bench, or a flat utility bench.

Yes, it will probably take its max capacity a few times, but if you took it to its max regularly, the bench wouldn’t last more than a few months. Benches can, of course, be used for pressing movements, but they can also be used for pulling exercises such as seal rows and dumbbell rows, can act as a platform for step-ups, and if you have an adjustable bench, can help you target different muscle groups. Once you've tested out the beginner's exercises and are happy with them, put them into a complete routine with this calisthenics workout for beginners. Bring you a variety of exercise by easily changing between the 6 adjustable back rest positions and 3 adjustable seat support .If you’re looking for the Swiss Army knife of weight benches, the Ironmaster Super Bench Pro V2 is the answer. if I'm training myself at an advanced level, I can train myself with some rings, a pull up bar and a dip bar,’ says Gallarzo. There are adjustable benches, FID (flat, incline, and decline) benches, flat utility benches, and then a myriad of unique benches for specific movements. The frame and vinyl padding are not the best, but it’s good enough that you’ll feel comfortable during heavy lifts. The JX is one of the only low-cost benches that doesn’t suffer from stability problems because of its lightweight build, and thats thanks to the guys at JX Fitness thinking to include extra-wide front and rear stabilizers; these really help to prevent any wobble.