These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times. Hypnosis and mindfulness are not just relaxation techniques, when you are taught in a class like ours you will really understand the difference. I'm the bestselling author of three books Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause. Hypnosis helps you to understand why and to help you get rid of the conflict so you can succeed in what you want. The truth is even a partners preconceptions of birth can influence how a woman births, it can change the type of support and also the direction a birth takes.

Sophie has a lovely voice and throughout the book there are little relaxation tracks to help guide you to the right mindset. Preparation using conditioning works well with hypnosis, as it means little and often works brilliantly and easy to fit in, even if you have a busy lifestyle. I had a very quick birth and this helped me in the initial stages, my contractions started very quick and very strong but managed to control these until I could have gas and air because of the book. The unconscious mind is very literal and you can learn about yourself by observing, language, thoughts and feelings. Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here.

This is an extensive set of hypnobirthing MP3 downloads designed to help support you with breastfeeding.

There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material.Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! I think the techniques in this book are useful far beyond pregnancy and birth, ultimately helping you to become a calmer parent. There are many teachers that have no deeper hypnosis training and in fact there are people without hypnotherapy training others to deliver hypnobirthing! I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow.

Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more! Please make sure you have then offline – I manage my own site and when things go down it takes a bit of time and brainpower to work out why!Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level? This can be delivered either in your own home (within 90mins of Peterborough) or online, over three two-hour sessions on the days and times that suit you both best.