Example: If you weigh a 100 kg, you can train with 175 kg of weights on the AB20 before you reach the maximum load capacity of 275 kg. The NPG No Limits Series are free weight machines and benches designed for professional, commercial gym use. Supportive back and head pads minimise strain and enable you to maintain proper form throughout each crunch. You can train solo and create your own training schedule, as well as attend group classes and make use of the community.

Raising the bench will increase the difficulty of your workout regardless of the direction you’re sitting. Slide back towards the empty end of the bench until the tops of your shoes meet the bottom of footrest. As all other Gymleco equipment, this bench is designed in a compact shape so it’s easy to place at any gym.Once the items are received back at Pinnacle Fitness, we will inspect the item(s), and if necessary arrange to send out a replacement product. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

Our standard warranty comes free with all new strength machines and gym accessories and includes 2 year’s cover. Check out our tips below for using an ab bench, plus awesome workout options that use this versatile machine. Sit in the ab bench the same way that you sit in it for decline sit-ups, with your head lower than the rest of your body.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Continue raising and lowering your upper body without resting directly against the back of the bench. Use the leverage from the footrest and thigh pads to keep your lower body still and pull yourself up with your abs. An ab bench is also a great tool for beginners at the gym since it makes it easier to focus on your form by providing support for your back and legs.

For more information on our refurbishment process, visit our gym equipment refurbishment process page. When you receive your item, look around for obvious damage and sign for it as damaged even if the damage is extremely minimal (Unless you are previously aware of the damage). As well as the contoured pad and leg pads, the adjustable height allows you to set exactly as you wish. Opening hours are 9:00am to 4:00pm Monday-Friday, and a forklift is available for loading the equipment. Whether you train once a week or every day, we have the product that fits your needs and requirements.com “Disabled Access” in the subject line and provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. It is versatile, built for longevity and hugely popular with gyms and home users for ease of use and comfort. Attack Fitness is a brand created by Staffs Fitness Ltd a leader in the fitness industry for over 30 years.