Happy From Head to Toe: A journey through the body to help you find your happy

£4.995
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Happy From Head to Toe: A journey through the body to help you find your happy

Happy From Head to Toe: A journey through the body to help you find your happy

RRP: £9.99
Price: £4.995
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So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives? Through Carle’s vibrant collages and simple instructions, children will learn the importance of listening, exercising, and taking on a new challenge. Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives. She suggests her own experiences can help, saying: "Because I've experienced anxiety, I will often soothe my kids by telling them I totally get it. I talk about the sea and nature in the book too, and that's definitely a firm favourite when it comes to helping the whole family feel better and happier.

She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground. She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.Spring Washam So let’s begin to do a meditation on embodied presence through the doorway of the body. I think the world our kids are navigating is incredibly complex, and that’s causing more anxiety and heightened stress for everyone,” says the mother of two and stepmum of two. As well as helping you communicate and sometimes expressing you’re happy – by punching the air or giving a high five – Cotton says your hands can bring joy through creativity. Guiding our Happiness Break today is Spring Washam, a meditation teacher and author of The Spirit of Harriet Tubman: Awakening from the Underground.

So as you begin to slow down and quiet the mind and close your eyes, begin by feeling the top of your head and you might need to move your neck and head around a little bit. A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult. A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read more about the condition Very Good: A book that has been read and does not look new, but is in excellent condition.

Biography: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. From the tips of our toes to the top of our head, each body part can play an important role in helping us feel great. Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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