It has also been found in a study that Kodo-dependent dishes like Kodo idly and upma have a 60% lower glycemic index, making them an ideal substitute for cooking diabetic-friendly dishes. It is a minor food crop eaten in many Asian countries, primarily in India where in some regions it is extremely important. The results of this study showed that kodo millets helped reduce total cholesterol, triglycerides and low-density lipoprotein and caused a significant increase in high-density lipoprotein. It is also helpful in preventing weight gain, reducing fat deposition in adipose tissue, and reducing inflammation. The presence of potassium, magnesium, and prebiotic fibre in Kodo millet prevents heart attacks, atherosclerosis, and other chronic diseases.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. Kodo millets are rich in vitamin B3, vitamin B6, and folic acid, as well as minerals, such as calcium, potassium, magnesium and zinc. It is also rich in essential amino acids, like lysine, threonine, isoleucine, valine, and sulphur rich amino acids. In my own viewpoint, this humble grain is not only delicious but also has some surprising health benefits.Top OTC Products: Baidyanath Drakshasava (special) Dabur Shilajit Vitality Capsules Neurobion Forte Tablet Baidyanath Vita-ex Gold Plus Capsules Prebiotics And Probiotics Arachitol Nano 60k Sugar Aptivate Pineapple Appetite Stimulating Syrup Hexilak Ultra Advanced Scar Gel Pro Pl Vanilla Powder Eno Fruit Lemon Salt Sachet Caladryl Skin Allergy Lotion Himalaya Liv.

The antioxidants and flavonoids in Kodo millet help in blood purification and prevent stone formation in the gall bladder and kidney. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication.India is the world leader in the production of kodo millets, and thus its cultivation is of great economic significance. Being around for 3000 years and constantly evolving, Kodo millet has survived the tough times to emerge as a drought-resistant and pest-resistant hardy crop that requires little to no pesticides/insecticides.

In my knowledge, kodo millets with their abundance of nutrients, have been found to have great benefits. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. The big mistake people make is to rinse and wash Kodo millet several times to get rid of the colour. A popular grain during Navratri, Kuttu is known to help manage blood pressure and aid weight loss too. Planting kodo millet in rows, instead of broadcasting the seeds, will increase yields and make weeding easier.Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. Kodo millets are highly nutritious due to the presence of carbohydrates, proteins, dietary fibres, vitamins like niacin, riboflavin and minerals like calcium, iron and phosphors. The high fibre content in Kodo millets aids in the elimination of diseases such as constipation, excessive gas, bloating, and cramps.