Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them.

Ant you are a total hypocrite and a violent weak person who is the total opposite of what your books are about. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided. As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings.Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward. Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more.

I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. It is not included in promotions available to our main range products, as stated in our terms of service.

This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. Pay attention to people you invest in relationships with and talk about things you actually care about. The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).

The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings.They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). I also found a lot of these self help revelations he made were AFTER the fact he messed up and doesnt seem to have real world basis or evidence that its worked for him. I must state, this is a personal review of the book from my perspective, and whilst I found it uninteresting and generally bland, others may find it to be a guidebook for a lot of their issues and find troves of helpful information within its pages. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start.Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed. But if you want some straight talking kick up the backside kind of fodder it could be right up your street. The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body.

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