Speak to a pharmacist about the best treatment for you. They might suggest tablets, or a cream or gel you rub on the skin. Twisted ankles will only get affected if the skin has been broken during the injury. Signs of an infection include:

The time taken to cure twisted ankle is based on the seriousness of the injury. This time frame may vary from one week to several months. However, do not ignore your pain and visit a doctor prior to initiating any treatment. When the original and subsequently the second parent company for Twistee Treat ceased operations, the rights to the name and building were handed over to the individual franchisees. Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle's range of motion, strength, flexibility and stability. Your doctor or a physical therapist will explain the appropriate method and progression of exercises. Allow the doctor to assess the depth or seriousness of your injury so that you know the stage of treatment required. He will assess it by taking an x-ray or an MRI scan and offer the best advice. At first, try painkillers like paracetamol to ease the pain and ibuprofen gel, mousse or spray to bring down swelling.Note: Delivery times are a little slower than we would like for our UK customers and this is due to additional customs regulations on imports from the EU via the UK. This is beyond our control & we thank you for your patience.

First make small movements of the foot and ankle, according to your tolerance, without increasing the pain and without putting the weight of the body on your foot. The movements of the ankle that you can do: point the foot, bend the ankle, turn the foot inward and outward without moving the knee. Make these movements knee tight, if possible. Strengthen There are things you can do to reduce your chances of spraining an ankle or injuring it again if you’ve recovered from a sprained ankle. This includes keeping the muscles around your ankle as strong and as flexible as possible. Some other things you can do are listed below. Place your arm at the edge of a table, forearm and palm facing up. Your wrist should be past the edge. Ankle sprains can be treated at home following the below RICE method. However, if you have treated your twisted ankle already and the swelling has still not gone down after 2-3 days, your ankle sprain could be a broken ankle. You must, therefore, consult a doctor as soon as possible to confirm.A sprained ankle is an injury that happens when your ankle is awkwardly twisted or rolled. It causes the tissue surrounding your ankle to be stretched or torn, which can be very painful. It can stop you from walking and can take weeks to heal properly. It can make wearing shoes painful and difficult.

Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. You can take certain over-the-counter painkillerssuch as paracetamol or ibuprofen to help ease your ankle pain. You can get ibuprofen gels and creams that you apply to the skin over your ankle – you may find these helpful. Rest. Limit physical activities that may cause stress to the sprain (no running, jumping, exercising). The original company, which had 23 locations in Florida, went into bankruptcy in the early-1990s. A new Twistee Treat company, based in Orlando, Florida, was formed in 1996. As of 1999, the new company had 35 locations in Florida and Missouri. The company also sold a franchise to a Chatham, Ontario-based company that year.

Grade 2. A moderate sprain, which happens when you overstretch and partially tear a ligament. You may have quite a lot of swelling, bruising and pain around your ankle, and you may find it difficult to put weight on your foot. Analgesic medicines such as acetaminophen (Tylenol®, Atasol®) can help in relieving the pain. Anti-inflammatory drugs, such as ibuprofen (Advil, Motrin), are conventionally used in the acute phase (for 2 or 3 days) in addition to compressive and applying ice. They help relieve the pain. However, there is no evidence that they accelerate healing. The inflammatory reaction is part of the process of tissue repair.