Standing Desk Balance Board with Anti Fatigue Mat for the Active Office best ergonomic stand up desk accessories wobble stability rocker platform accessory 360 motion

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Designed with anti-slip pads on the bottom, this board not only protects your floors but also maintains a quiet workspace. https://www.researchgate.net/publication/323507232_The_Effectiveness_of_Standing_on_a_Balance_Board_for_Increasing_Energy_Expenditure

If you’re into doodle artwork, and wish to customize your board, take a look at the No products found.. This model is very similar to the Focus board as it works on the same 2 piece principle. Using a balance board can be a fun and effective way to improve your balance and core strength. However, it's important to use it safely to prevent injuries. Here are some safety tips for using balance boards:The massage points on the surface are dual purpose. They really get the blood going when you sit, lean, or step on them. Plus, it prevents you from slipping when used with your standing desk. If you’re just starting out, standing on a balance board for a long period (say 30 minutes) of time can be hard. With practice and overtime, many users have successfully incorporated the Revolution 101 Board with their standing desk to keep the body nimble and moving constantly. Research on the optimal time to stand versus sit at work has so far been inconclusive, to say the least. However, one of the most comprehensive studies to come out recently comes from the University of Waterloo. It found that the golden ratio lies between between 1:1 and 1:3; that is, for every 30 min of sitting, you should stand for at least 30 min, or up to 45 min of standing for every 15 min of sitting.

Adding a balance board to your work routine can boost your spatial perception, coordination, language development, focus, and ankle joint strength for injury prevention. Elevate your work routine at your standing desk with the invigorating addition of a balance board. It’s not just a simple accessory; it’s a game-changer for maintaining your health, keeping those muscles engaged, and ensuring that blood keeps flowing, all while you’re hard at work. It doesn’t require any ‘real’ balancing as it tilts slightly to allow body movement and leg stretching. Extremely comfortableThis is an extension of one of our favorite mantras: Your best position is your next one. Just like sitting all day is bad for your health, standing in a stationary position for prolonged periods of time can be bad too. A balance board helps you work around that by adding some dynamic movement to your static standing posture. What Differentiates Any One Standing Desk Balance Board From All The Others? Aside from being environmentally aware, the company also donates 1% of profit to charity. You will need a hard surface to use your Plane board safely. WHAT CUSTOMERS ARE SAYING According to one avid fan of The Plane Cloud, this environmentally-aware build and health-conscious design makes her feel twice as good because she’s able to stay fit while helping the planet.

Once you’ve been using a standing desk mat for some time, you may want to mix things up and even get some additional benefits to your posture, core and balance by using a balance board instead. These are also especially useful for those who often find themselves fidgeting or moving about while working. Some balance boards (like the FEZIBO Balance Board detailed above) even include acupressure points or a massage ball so that you can relieve aches and pains in your feet while standing. You need a balance board to improve your balance and stability. They are also a great addition to your height-adjustable desk, helping you overcome the health implications of sedentary work conditions. For all users, spending time on any balance board will empirically improve your balance. This works by stimulating the proprioceptor neurons in your bone joints that signal your brain where your physical body is positioned in 3D space. This is a great anti-aging strategy as we spend less time running around on variable terrain and arguably too much time standing and walking on perfectly flat floors, often in shoes, and thus we associate a loss of balance as a natural consequence of getting older. As studies have shown (and popularized by the book Born To Run), losing our balance and breaking our hips as we progress into the geriatric years is not predestined. There are things we can do to mitigate balance degradation, and using a good ergonomic balance board at your standing desk may be the very simplest and easiest of them. The top of the board was made with honeycomb texture that should give you sufficient traction, and the bottom part is rubberized so you won’t have to worry about scratching the floor. WHAT CUSTOMERS ARE SAYING Unlike the other products on our list, the Gaiam board comes with slight cushioning that prevents fatigue. It is recommended for anyone whose job involves standing for longer periods of time.

You can rotate the Whirly board on 3 different points, move it side to side AND walk with it by using the two outer balls. What customers are saying If you have excellent balance or are fairly fit, the Revolution 101 is the perfect partner to go with your standing desk. Featuring a durable and cushioned construction, this 2-piece roller style board will challenge your limits. The only downside to this product is that some people still find it hard to balance on it, and since the board is not cushioned it might hurt your feet after prolonged use. WHAT WE LIKE In recent years, treadmills have made their way under the standing desk, but that is not a realistic option for everyone. However, balance boards are a great option to standing still because they’re less distracting, cheaper, and softer on your feet.