The problem is one of those sources (lauric acid) is an inefficient energy source. Since it’s made of 12 carbon molecules, it takes longer to process. Meanwhile, MCTs like C6, C8, and C10 are absorbed at a rate similar to glucose[ *].

An analysis of 16 clinical trials found that coconut oil significantly increased “bad” LDL cholesterol compared to non-tropical vegetable oils ( 54).

How to use MCT oil

Fewer studies have examined MCT oil specifically. An analysis of 7 randomized trials found higher triglyceride levels when using MCT oil, versus other fats or oils. High blood triglycerides are associated with heart, stroke, and liver conditions ( 55). That difference in tail length gives each MCT specialized benefits. Which one is best for you depends on your goals. By the end of this article, you’ll know what each MCT does, and how you can use it to improve your performance. In this article you will learn about: Any MCT contains at least ten percent fewer calories than other long-chain fats. The calculation was made subject to the same mass of the substance.

With a standard MCT oil, C8 is found in concentrations of around 40%. However, because a pure C8 MCT oil contains 100% C8 MCTs, you'll be getting the most potent serving of C8's benefits, compared to regular MCT oils. 2. It’s Made from Coconuts

Funding

Overall, the use of MCT oil in Alzheimer’s disease shows some promise, but longer and larger scale studies are needed. Autism Rho, Jong M.; Anderson, Gail D.; Donevan, Sean D.; White, H. Steve (22 April 2002). "Acetoacetate, Acetone, and Dibenzylamine (a Contaminant in l-(+)-β-Hydroxybutyrate) Exhibit Direct Anticonvulsant Actions in Vivo". Epilepsia. 43 (4): 358–361. doi: 10.1046/j.1528-1157.2002.47901.x. PMID 11952765. S2CID 31196417.