Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

Gone are the days of being able to run a brisk 5K with no warm-up, especially after a severe ankle injury left me unable to walk unassisted for months. Like all machines, my body is prone to wear and tear, and — if I’m not performing regular maintenance and paying attention to things like proper warm-up and recovery — then my injury risk is unfortunately much higher than I wanted to admit.

Compression boots can also reduce swelling. No matter what kind of run you do, whether it’s a 5K or a 50K, your muscles experience microtears from repetitive stress. “You may not even notice it, but edema, or swelling, occurs when your body starts to repair those microtears,” says Leninger. That swelling will go away naturally if you’re recovering appropriately (think: staying off your feet, elevating your legs, resting), but compression can help shorten the amount of rest you may need by preventing swelling from pooling in a certain area when you have to go straight from a run into life.Decreased soreness, improved recovery time and overall relaxation are just some of the touted benefits of compression boots. But while there’s a fair bit of research into the benefits of pneumatic compression for people suffering from lumpedema or deep vein thrombosis, when it comes to the benefits for athletes, it’s a largely under researched area.

The USP of compression boots is that they provide active recovery, without actually having to be active. That means you can reap the advantages of active recovery while working at your desk, watching TV at home or even just scrolling through your social media. Therapy. The compression device is used for about 30 minutes at a time. You’ll sit in a lounge chair with your legs elevated. Depending on the type of device, you’ll feel a pulsing of pressure and then release. The leg sleeves are placed on and zipped up, with an attached unit. This unit then pumps air into the leg sleeve at your chosen pressure. This creates an intermittent squeezing sensation around your legs. The pressure moves between each chamber of the leg sleeve in a number of sequences (different brands of compression boot, has a different number of chambers, see below). The amount of time you spend in your recovery boots is completely up to you, we would recommend between 15-30 minutes. Furthermore, there are a number of different brands to choose from (see below), each having their own patented technology to ensure you have the best recovery experience.

I would also recommend disregarding the body height recommendations for what size boot (very inaccurate), and go fully with the inseam measurement range for each boot size. A 2019 study found positive effects on performance and on recovery from wearing compression tights during exercise. Study authors noted the mechanism is unclear. Post-workout recovery: Normatec compression boots can be used after a workout to aid in recovery by reducing muscle soreness, swelling, and inflammation. They can help flush out waste products from the muscles, including lactic acid, and increase blood flow to promote healing. Partsch H, et al. (2019). Importance of adequate pressure in compression therapy: Basis for successful treatment.DOI: Compression device businesses, such as Cryofit or Restore, have franchises across the country that offer memberships, similar to those at a gym.

When that metabolic waste from a workout is sitting there in your cells taking up space, that’s space that your blood could be bringing new nutrients to in the muscle,” says Leninger. The more nutrients your muscles are getting, the faster they can repair and rebuild. There are lots of different features surrounding compression boots which you, as the buyer, must consider before purchasing. With there being so many boots out there, understanding what makes some brands stand out is paramount when making these informed decisions. Also, understanding how to interpret the important values which draw you in can make your life a lot easier. For example; some brands advertise that their boots reach 250 mmHg, but is that really necessary? Do you need to have that much pressure in your boots?Athletes however, are more likely to sustain pressures of 100mmHg - 150mmHg for prolonged periods of time. Before you buy compression boots, always make sure that they can provide the compression that is tailored to your needs ! The Normatec Go is built with ease and portability in mind. Simply wrap the device around your calves, adhering it snugly with a Velcro closure, and use the built-in controls — or connect it via Bluetooth to Hyperice’s companion app — to start a dynamic air compression massage focused solely on your lower legs. Time wise, sessions are limited to 20, 25 or 30 minutes. We would have liked some slightly lengthier options, as it means you need to start the process again if you’re wanting to use the boots for more than half an hour. They're also relatively noisy – not to the extent that you can't watch television or read a book, but it is slightly distracting. NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance. If you are looking for a generalised session, you DO NOT need boots with pressures above 150 mmHg. Infact, 100mmHg will be plenty of pressure for you to reap the benefits of compression boots.