Lavender contains aromatic essential oils that reduce difficulty in falling asleep, promoting a more restful sleep and preventing night-time wakening. Make your own oat flour from rolled oats by grinding 1¼ regular oats to yield about 1 cup of oat flour. Optional, but I also dump the flour on a large baking tray to let it cool down since it does heat up in the blender. When paired with other flours, oat flour can help soften and lighten up the texture, give more of a 'chew' and help keep baked goods moist since it has the ability to absorb a lot of liquid. Today we will chat about how to make your own oat flour at home, as well as share recipes to use this versatile flour.

When using this flour in recipes that require baking powder, add 2.5 teaspoons of baking powder for every cup of flour. Recipes Oat flour is full of flavor and contains a balanced array of wholesome nutrition. Although it’s not the only naturally gluten-free ingredient, oat flour has found its way into many wheat-free recipes. Try these Fluffy Oat Flour Waffles! Does oat flour have carbs?All oat products start out as oat groats which are whole, toasted oat grains. They have had the hull removed but the nutritious parts– the bran, endosperm and germ– are still intact. With the bran intact, they take a long time to cook but they retain their shape and add texture to dishes making them a fantastic ingredient for stews or risottos. Measure out the amount of rolled oats you want to use, keeping in mind that 1.25 cups of rolled oats makes 1 cup of oat flour.

Oat flour is finely ground from whole oat groats. Groats are the kernels that have been removed from the inedible hull of the oat grain.Limeflowers are particularly effective in helping to treat bad dreams and soothing a frazzled nervous system. Pukka Herbs’ research reveals that the average UK adult gets just 6 hours 22 minutes sleep each night but don’t worry, the new season is the perfect time of year to revisit your sleep routine and implement new habits. Oat flour is also higher in protein and fibre than many other alternative flours which means it gives a lovely soft texture to your bakes, it fits perfectly in a homemade gluten-free plain flour blend as it works so well with other alternative flours. How do you use oat flour in baking? Scientific research published in the European Journal of Clinical Nutrition aimed to produce a validated satiety index of common foods. Many different foods were tested, and oatmeal ended up being rated No. 1 among breakfast foods and No. 3 overall. ( 8, 9) A scientific review published in 2016 suggests that it’s likely the beta-glucan content of oats that has such a positive effect on perceptions of satiety. ( 10) Nutrition Facts

So, is it worth it to make your own oatmeal flour at home vs. buying it at the grocery store or online? It depends how much do oats cost in your area or online at time of reading this post. Also depends how much free time you have to make, sift and store it. Organic Night Time Herbal Tea Sachets Perfect for bedtime, our Night Time herbal tea blends the floral notes of chamomile and lavender, with the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Blended by our in-house herbal experts and nutritionists, our herbal creation combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Chamomile & Lavender: Full of calming essential oils, these two botanicals help the body to relax. Valerian & Tulsi: Work together in synergy to settle and clear your mind, encouraging an undisturbed rest. Limeflower: Has restorative properties helping your body to recharge. All ingredients are tested by our team of experts to ensure our blends are of the highest quality and are protected by our FSC® certified recyclable paper sachets that retain the quality and flavour until you are ready to enjoy. Part of our herbal sleep range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced, vegan-friendly ingredients.Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Blended by our in-house herbal experts and nutritionists, our Night Time tea combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their slumber inducing properties. Chamomile and lavender are full of calming essential oils helping to body to relax, whilst valerian and tulsi work together synergistically to settle and clear your mind, encouraging an undisturbed rest. The limeflower finish has restorative properties helping your body to recharge. Part of our sleep range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. Our chamomile is sourced from three different countries, Egypt, Hungry and Croatia. Each has different climates and weather conditions meaning the delicate flowers take on different flavours and properties. The chamomile is harvested very early in the morning to ensure the vital essential oils are not lost and are protected by our FSC® certified recyclable paper sachets until you are ready to enjoy. Learn everything about oats flour with this Ultimate Guide to Oat Flour! It covers: what it is, how to make it, how to use it in baking, substitutes and the best oat flour recipes! What is Oat flour?

Homemade Oat Flour

Don’t have a scale? You can measure by volume (with measuring cups) if you increase the flour by 42 percent. In other words, multiply the original amount of flour by 1.42. For example, many of my muffin recipes call for 1.75 cups whole wheat flour. To use oat flour instead, multiply 1.75 by 1.42 to yield 2.485, which we’ll round up to 2.5 cups oat flour. When you eat beta-glucan, it forms a gel in the gut which traps cholesterol-rich bile acids. This means less cholesterol passes from the gut into the blood stream. Your liver then has to take more cholesterol out of your blood to make more bile, which lowers your blood cholesterol.

cup (spooned into cups and leveled) oat flour weighs 88 grams, whereas all-purpose or whole wheat flour (spooned into cups and leveled) weighs 125 gramsGluten free baking would not quite be the same without oat flour being involved. So what is oat flour and how is it used? Let’s cover these basic and more in the following post. Like oats, the flour offers its consumers so many nutrients, and I bet you’ll be especially surprised by how much protein it holds. Including more oats in your diet doesn’t have to be all about porridge and overnight oats (although this is a very healthy way to start the day!). When you consume oat flour, you get all of the awesome goodness contained in oats. I’m talking about a surprisingly high amount of protein as well as fiber, all of the B vitamins, manganese, selenium, magnesium … the list really goes on and on.