The type of protein contained in mass gainers tends to be a blend of whey and casein protein. Whey is absorbed much faster than casein, so the blend delivers a hit of protein after your workout and then a steady stream throughout the day. Look for mass gainers that contain “isolate” whey, which is purer and absorbed more rapidly than whey concentrate. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - PubMed: Effect of increasing protein content at the evening meal followed by exercise on overnight nocturnal total energy expenditure, fat and carbohydrate oxidation in healthy young Indian men https://apjcn.nhri.org.tw/server/APJCN/27/5/1077.pdf Serious Mass by Optimum has the fortune of being the first weight gain supplement that I have reviewed so far this year with many more left to go. As a result, I don't have much to compare it to other than weight gain supplements which I have reviewed a long time ago and therefore consider it to be very high quality but do not know exactly how it will compare to the other supplements which I will be reviewing very soon. Muscle glycogen supercompensation is enhanced by prior creatine supplementation https://journals.lww.com/acsm-msse/Fulltext/2001/07000/Muscle_glycogen_supercompensation_is_enhanced_by.5.aspx

Plus, the flavor tastes “exactly like a donut,” according to our personal testers, who loved the Chocolate option. They also mentioned that the product, “dissolved well and had a nice consistency,” which is a must-have if you’re looking to take a supplement regularly. Absolutely, and most people do for the best potential effects. While you don’t need to take them daily, it’s usually recommended, but there are some reasons you might choose not to. If you’re primarily looking to increase your calorie intake on particularly difficult training days or if you’re using a mass gainer as a stand-in for a meal, then you might be more selective about when you take your mass gainer. How much do mass gainers cost?Muscle Feast does a lot of things right in the process of producing this mass gainer. The standards and treatment of the cattle can’t go without mention and the volume of calories per serving is good despite needing five scoops. With seven-pound tubs, the price tag is solid for those on a budget, and there is even an unflavored option available. A lot of people think, “I want to gain mass, so I’ll drink a mass gainer.” Great, but what kind of calorie surplus is it putting you into? Experts tend to agree that you’re unlikely to gain more than a quarter to half a percent of your body mass in muscle per week. That’s maybe an extra 200 calories over your daily calorie burn— any more than that, and it probably won’t be the kind of bulk you want to gain. Pair Your Diet With the Right Workouts In case you can’t tell by this point in the review, we do not like Serious Mass very much and don’t recommend it. There’s just too much potential down side here with the unclean protein blend, high calorie count, poor carbs to protein ratio, etc. The digestive problems and fat gain it could cause are too big of a risk, which is why we do not recommend it. Our final Serious Mass rating The benefits of serious mass may include weight gain, muscle growth, and effective meal replacement. Outside of that, there’s not a whole lot to gain from this supplement. The potential Serious Mass health benefits do not outweigh the potential down sides in my opinion. Let me explain… Optimum Nutrition Serious Mass side effects

Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Sodium Chloride), Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.

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Transparent Labs Mass Gainer is a BarBend favorite for its high-quality formula. It contains 740 calories, 53 grams of protein, 109 grams of carbs, 12 grams of fat, and eight grams of fiber to top it off. It also comes in two distinctly delicious flavors with a fairly reasonable price point, considering its ingredient list and macro content. What's the difference between mass gainers and protein powders? High Protein Content: An average person working out in the gym needs between 1.2-2 grams of protein per kilogram of their bodyweight. A single serving of Optimum Nutrition’s serious mass contains about 50 grams of protein, which makes it a perfect source of protein to be added in the nutrition plan. Using Serious Mass as a post workout drink is highly advisable. If you’re in serious need of some extra calories to help you bulk up, Optimum Nutrition’s Serious Mass is a good bet, even if you’ll go through a tub in rapid fashion due to the large serving size. It’s hard to argue with the numbers offered by this mass gainer powder, with a truly monstrous 1,250 calories per serving, including 252g of carbs. There are 25 vitamins and minerals thrown into the mix as well, and Serious Mass comes in a good range of flavours that go beyond the standard chocolate, vanilla and strawberry trio to include slightly more exciting options such as chocolate peanut butter. Akramiene D, et al. Effects of beta-glucans on the immune system. Medicina (Kaunas). 2007;43(8):597-606. When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well.

The serving size which is 2 scoops makes it hard to mix with water or milk, and may take a lot of time to dissolve in a way that it becomes drinkable. Since it’s a high calorie weight gainer, it is expected to be like this.Customers looking for a transparent ingredient list will like that TL lists everything in its formula right on the label. In other words, it's much easier to drink an additional 1,250 calories per day than it is to eat them. A647-66388BF99C80@1x 8ACBCAD0-8939-4D81-ABC1-115557A75F0D@1x 9BA7A9C0-1CF4-47E7-AE1B-63D0B53604A2@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x 12618607-75B8-4764-A06A-7297AAA5D354@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x With that said we’d just like to say thanks for taking the time to read this review, and to wish you every continued success on achieving your muscle and fitness goals…

Duarte, N. M., et al.(2020). Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: A blinded randomized clinical trial (pilot study) [Abstract]. To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved.Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold.