An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand or have been recommended by trusted medical professionals. The shape of [a lumbar] cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. “This will create a base of support for your entire spine.” Memory Foam: Most lumbar support pillows are made with memory foam because it’s the perfect blend of soft and firm support. You should note, though, that memory foam’s overall firmness changes with the temperature: colder air will make it firmer, and warmer air will make it softer, while room temperature is best for medium support. Height: 41.5 to 47 in | Weight Capacity: 325 lbs | Headrest: No | Adjustable: Yes | Warranty: 12 years Comfort: We considered how wide and deep the seat was, and whether the cushioning was sufficient to allow for longer periods of sitting.

The most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on. Height: 40.5 to 44 in | Weight Capacity: 275 lbs | Headrest: No | Adjustable: Yes | Warranty: 10-year limited According to the National Heart, Lung, and Blood Institute (NHLBI), around 7–19% of adults in the United States are not getting enough sleep. Height: 21.2 to 31.5 in | Weight Capacity: 265 lbs | Headrest: No | Adjustable: Yes | Warranty: 5 years Below, we answer some common questions about lumbar support pillows. Do lumbar support pillows really work?

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However, a person should consider how they are intending to use a lumbar support pillow before purchasing one. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

You can adjust almost every moving part of the Branch Furniture Verve Chair. The seat height, lumbar support, armrests, and tilt feature can all be customized to your liking. You can even adjust both how much it tilts and how much tension the tilt gives you. The adjustability of the chair helped it fit our body well, providing relief where we needed it. Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented. Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable cover That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. Think about what kind of support you need, then find a cushion made of material that will give it to you. Comfort: We used each pillow a minimum of 10 times over the course of two weeks, for at least 30 minutes at a time while either sitting or lying down. This allowed us to assess the comfort of the material the pillow was made from, including how soft or firm it was, and whether it became more or less comfortable with repeated use.

Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. Physical therapist Susan Eby, MS, of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits.