While most shoes designed for flat feet offer significant cushioning and arch support, some don't always provide the level of tread necessary for running on unpredictable terrain. That's where the Salomon X-Mission 3 comes in. When it comes to trail running, stability and connection with the ground beneath you is also important in preventing falls. BUY: Saucony Men's Echelon 8 Best Running Shoes for Women with Flat Feet - New Balance Fresh Foam 860v13

If you have wide feet or issues with hammer toes or metatarsalgia, which causes the ball of your foot to become inflamed, look for shoes with a wider toe box. Stability and comfort are what make the HOKA Arahi 6 an excellent choice for runners looking for a wide shoe for daily training. This shoe is designed to keep your ankles from rolling too far inward without forcing them too far outward, either. Plus, it provides maximum cushioning while still being stable at high running speeds. The upper of this Saucony model is perforated and very breathable. It allows air to pass over the foot during running. My feet remained fresh and ventilated at all times. The upper of this shoe also felt comfortable and did not cause any chafing. Supportive external heel counterA shoe department salesperson or podiatrist can measure your foot, watch you run, and possibly do a gait analysis to help determine the best shoe for your foot. Consider sizing up EVERUN is the newest Saucony technology and it’s slowly but surely being incorporated in all new premium Saucony running shoes. Before you get into researching and selecting new footwear, you should establish the root cause of your flat feet. Babies are born with flat feet and later develop defined arches. Some people simply never form those defined arches on their feet. If you've always had flat feet, it's probably at least partially genetic. Many children grow out of flat feet as they get older, while others develop flat feet later in life due to injury or chronic conditions. If a preexisting condition such as obesity or arthritis is contributing to your flat feet, it's best to consult a doctor to work on the root cause as well as mitigate your symptoms with the proper choice of footwear. Types of Flat Feet The outsole has been decently durable as it has extensive rubber coverage. After 30 miles (and wearing these every day to work) there is some mild outsole abrasion at my normal posterior lateral left heel. There has been a slight increase in wear at the central forefoot (exposed midsole), but it has not affected the ride. The rubber does give excellent traction on smooth surfaces. I have had no trouble with dry or wet road conditions. The Echelon 9 grips extremely well on smooth indoor surfaces and I have had no trouble in clinic or teaching. It does fine on smooth trails, but I would not use it for more aggressive ones as it is a road shoe. Because these are designed for trail running, they do run a bit heavier than other shoes on this list. However, this heavier design comes with better stability—an important feature that can keep you safe and protected on various kinds of terrains. What We Like

Despite the wide and roomy fit of the Saucony Echelon 8, I found that the shoes still provided a secure fit during my runs. The lacing area allowed for a snug closure, and the padded heel cup helped my feet to stay in place during the gait cycle.Ultraspire Fitted Race Belt:The best way to carry your phone and goods on the run. No bounce and various sizes for waist. (Also recommend the Naked belt) This cushioning stands high at 38 millimeters in the heel and 34 millimeters in the forefoot, which results in a stiffer shoe that keeps your foot elevated off the ground. While the design is ideal for flat feet, it's not the best trail running shoe. Also keep in mind that the extra cushioning adds weight, which is why this shoe is one of the heaviest we've featured at roughly 10 ounces. What We Like With a spacious toe box and wide mid-foot and forefoot, the Echelon is designed to give a comfy ride to wide feed. Plus, it has plenty of room for a full-length orthotic shoe insert.

Powergrid+ is the evolution of Powergrid, which in turn is the evolution of the original Progrid technology. That said, a shoe with a generous toe box doesn’t guarantee a wide fit in the mid-foot or heel. If you need room everywhere, make sure the shoe is marked wide, 2E, 4E, or wider. Focus on function Although I have only owned the Saucony Echelon 8 for a few weeks, the shoes have held up very well so far and appear to be extremely durable. Because it’s made for a smooth ride, the Arahi 6 is a solid choice whether you want a daily runner or a shoe that can take you through marathon training. Some updated features to this version include an extended pull tab at the heel, additional cushion on the tongue for added comfort, and a mesh upper to enhance breathability. The Saucony Echelon 8 is designed with mesh uppers, perfect for allowing breathability and airflow to the foot.Skratch Recovery, Coffee Flavor:Mental and physical boost post run. Coffee flavor is excellent and goes great straight into a fresh brewed cup Orthotics that slide into your shoes take up room and may require a different shoe size — even if you remove the existing insoles. Rigid flat feet are less common and are usually the result of genetic or anatomical differences. They generally require more involved treatments such as surgery or bracing. Shoe Type Brooks is also a brand revered for its durability, and the Launch 8 shoes are no different. Built with a one-piece mesh upper that promotes breathability, these shoes also utilize midsole cushioning. The combination creates a durable shoe that can outlast everyday training, but it's also lightweight enough to race in. What We Like Pros: good fit for feet that need slightly more room than standard shoes provide, available in a lot of colors, ultra-cushioned lightweight ride

BUY: Brooks Launch 8 Running Shoes Best Cushioning Running Shoes for Flat Feet - Saucony Endorphin Shift 2 Although I have tried other models that easily accommodate my orthotics (for example, the ASICS Cumulus series), I have never before found a shoe that is designed specifically for people who use aftermarket insoles. I very highly recommend this shoe model to anyone else with this specific need. Secure, snug foothold I tested the Saucony Echelon 8 on a series of moderate-paced road runs ranging in distance from 4 to 6 miles. These runs involved some very hilly terrain. Given the season, I also encountered a lot of fallen leaves as well as some wet weather on my runs. The Saucony Echelon 8 fits true to size You don't necessarily need a special shoe or gear if you have flat feet. If your feet aren't causing pain with your current activity level, you probably don't need to find a specialty shoe. But if you are having pain, or your feet like your flat feet are causing you to overpronate (which can cause pain over time), you might want to look for a running shoe that's made with fallen arches in mind. Do I need a running shoe with arch support if I have flat feet? The shoes are quite roomy (more on this in the next section) with a generous, wide cut. For me, this worked well since my feet are on the wider side of average and I find many running shoes to be too narrow. However, this fit may not work for those whose feet run on the narrow side. Orthotic-friendly design

Whether you are taking a gentle stroll or going for an easier road run, the Echelon 8 will most certainly provide you with the comfort you desire when you're pounding the pavement. If you have rigid flat feet, you'll probably want a motion control shoe, which helps normalize your gait and prevent the overpronation that you're, well, prone to. Arch Support BUY: New Balance Men's Fresh Foam 1080v11 Best Trail Running Shoes for Flat Feet - Salomon X-Mission 3 Several brands sell running shoes in both standard and wide widths. That said, these brands often have a variety of wide shoes available for runners: Flat feet are usually painless, but in some cases, they can cause pain even with running and walking. For distance runners, in particular, a cushioned shoe is key to staying pain-free during those long runs. The Saucony Endorphin Shift 2's cushioning is unmatched. A 38-millimeter cushion between your heel and the ground keeps your foot comfortable while you run. Saucony's PWRRUN cushioning is firm and supportive, while still being gentle enough to support sensitive feet.