You can use kettlebells instead of dumbbells to build great upper body strength. The feeling and effect of each exercise will be slightly different because the bulk of the weight of a kettlebell is positioned under the handle instead of on either side of the handle like it would be if you were using a dumbbell. Six kettlebells in one, the Bowflex SelectTech 840 Adjustable Kettlebell delivers a decent workout experience, especially if you perform mainly two-handed kettlebell exercises, like kettlebell swings and goblet squats. It is rather bulky to work out with, though, and the open-bottom construction of this adjustable kettlebell does take some getting used to. This item isavailable at a heavily discounted price due to being a customer return or ex-display item. Finally, and slightly nannying-ly, a kettlebell isn't like a treadmill or an exercise bike, where the risk of injury among the uninitiated is fairly low. Here, you're literally swinging 19kg of metal between your legs and it's very easy to get things wrong. Call me a traditionalist but for that reason alone, I'd strongly suggest trying a good ol' fashioned, face-to-face class with a trained instructor before delving into the realm of JaxJox… JaxJox KettlebellConnect review: also consider

Rather than buying a set of kettlebells, this 6-in-1 machine is adjustable from 8–40 lbs. (3.6–18.1 kg) by simply turning the dial located at the top of the kettlebell. For kettlebell swings and other dynamic movements that use momentum as part of the exercise, you can often choose a heavier weight because you’re using momentum to move the kettlebell in addition to your muscles.To control the motion of the kettlebell during a kettlebell swing, you have to engage your core to maintain proper form, which means you’re using all of the muscles from your hips to your shoulders. Obtaining weapons-grade cannons just got a bit easier thanks, to PureGym PT & gym manager Peter Williams If you’re using kettlebells in place of other strength training equipment, you’ll want to select a weight that’s similar to what you’d typically choose for a dumbbell or barbell. Generally speaking, you’ll need a heavier weight for lower body exercises and a lighter weight for upper body exercises. All kettlebells will have a flat bottom to rest on the floor, but many also have flat-ish sides to make certain movements, such as the overhead press or Turkish getup, easier on your forearms. Made of cast iron and coated in vinyl, this kettlebell from Yes4All is a solid and reliable option.

Kettlebells can add resistance to a wide variety of lower body moves in place of dumbbells, barbells, or medicine balls. You can also add an extra challenge by holding only one kettlebell at a time, which means you’ll have to use your core to stay balanced. Unsheathe the JaxJox from its relatively large box and the first thing to hit you is its size. Anyone who spends any time in the gym will know that the majority of kettlebells are fashioned from cast iron or something equally brutish, but they come in a spread if shapes and sizes. This is an adjustable kettlebell bag that you can fill with sand, emptying and refilling it for a portable option. It features a wide, textured handle that’s easy to grip — even with sweaty hands — and a flat rubber base to protect your floors and keep workout noise to a minimum. Top quality kettlebells are cast from a single piece of iron, while others have handles that are welded to the body. You’ll likely want a single casting if you’re buying a kettlebell that weighs more than 20 lbs. (9 kg). Handle

You can also use kettlebells like dumbbells to target specific muscle groups in your legs and your arms. Can you integrate kettlebells into your weight training? These heavy kettlebells — ranging in weight from 97–203 lbs. (44–92.3 kg) — are a literal “monster” option for those looking for a lot of weight to throw around. However, this feels like a product that will last longer than a January guilt subscription.It is well built, the sensors and app work effortlessly together and it is easy enough to follow along with one of the heavily stylised videos that are currently on offer. Plus, there's the added bonus of data collection and visualisation, which we all know helps coax us into training that bit harder. It also features a wide handle that’s easy to grip with one or both hands, as well as a flat bottom for easy storage. Likewise, full-body exercises that require you to control the kettlebell’s motion and position also require core stability. Examples include:

Unfortunately, that's sort of where the experience stops, as it is up to the user to watch one of the many Vimeo-based workout videos (that often didn't work for us when used within the app) and kettlebell along with a guy in a strange orange room. By assessing your fitness level and using the list above, we know you’ll find the perfect kettlebell for your home gym. However, its size and dimensions will likely deter those who are seriously into their kettlebell classes and I wasn't convinced about the way it handled when performing an overhead press or anything that required the kettlebell resting on the forearm - it just wasn't comfortable. Some kettlebells have a textured powder coat on the body, while others have a smooth vinyl coating, paint, or padding. You can hold on to the body of the kettlebell with both hands or rest it against your arm while you hold the handle, so you’ll want a finish that’s durable yet comfortable. Si zeKettlebells can easily be integrated into traditional weight training. You can use them in place of dumbbells and barbells to perform traditional exercises like chest presses, curls, and deadlifts. Although rumour has it that JaxJox plans to take the route of Peloton etc. and open up a subscription-based workout channel that could see you swinging along to a live instructor in the future.