While biotin plays a role in many other biological functions, if you are taking a biotin supplement, you are probably looking to leverage its nail and hair health benefits. AlbarracinCA, et al. (2008). Chromium picolinate and biotin combination improves glucosemetabolism in treated, uncontrolled overweight to obese patients with type 2diabetes. [Abstract]. Some strains of probiotic bacteria also produce biotin on their own, so you get some of it as a part of having a normal and healthy gut bacteria. More is not always better. When it comes to supplements, it can be a waste of money at best and a dangerous mistake at worst. Biotin provides an important source for creating energy as well as maintaining the function of your body as a whole. Like all vitamins, your body needs biotin to stay healthy. There are several systems that biotin helps keep healthy. Some of these include your liver, nervous system, hair, eyes, and more.

In one study, a biotin deficiency was found in 38% of women complaining of hair loss. Of these participants, 11% had a history of deficiency risk factors, such as inflammatory bowel disease (IBD) or the use of certain medications like antibiotics ( 5). All things considered, we give Biotin Pure + the well deserved #1 spot for the best biotin supplement. In a different study, researchers found that children who experienced improved hair growth or quality after taking biotin supplements all had an underlying condition that caused a biotin deficiency ( 3).National Institutes of Health (NIH). (2021). Office of Dietary Supplements – Biotin. Retrieved Feb. 10, 2021 from https://ods.od.nih.gov/factsheets/biotin-healthprofessional/ When looking for the best biotin supplement, choose a reputable brand. Unlike prescription drugs, dietary supplements aren’t closely regulated by the Food and Drug Administration (FDA). Look for a brand you trust to ensure you’re getting high-quality ingredients at an accurately labeled dosage. Since most people seem to only need around 30 mcg of biotin to stay healthy, super-high doses of biotin probably aren’t necessary, even if you think you have a deficiency. Related articles

Although rare, biotin deficiency can cause skin rashes, brittle nails, as well as hair thinning and loss. This owes to the vitamin’s role in keratin production ( 2, 3).Biotin is naturally present in some foods—such as egg yolks, fish, seeds, nuts, and sweet potatoes ( NIH, 2021). The average person gets enough biotin from their diet, without having to take a supplement. As a naturally-occuring B-vitamin, it plays an important role in the synthesis of the proteins that make up both hair and nails (believe it or not, they are nearly identical in their makeup). Biotin-focused formulation. First, we excluded anything that wasn’t either a biotin-only formulation or a blend that specifically focused on hair and nail health. A: Biotin is designated as vitamin B7. It belongs to the category of B vitamins because it is a cofactor in cellular reactions that regulate the basic energetic functions of the cells in your body.