Worn in a similar way to a shawl, this device provides heat therapy, as well as a vibration massage to release any tension in the upper body. Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MORE Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population.

This creation is genius, and though it is on the pricey side, it aims to massage and provide heat therapy to the upper body, which can be controlled via a remote control attachment. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Price: We took cost into consideration, being sure to include devices at various price points including less expensive models that we consider to be a great value for price. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. Pros: Extremely portable, you can fit it in your handbag; lovely design; no need for charging or plugging in - it will never run out of batteries because there are none!We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action.

If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Pros: Ergonomic, and the app can learn your behaviours and habits to develop a personalised wellness routine.

Totally silent and lightweight it has been ergonomically designed to relieve stress and discomfort in a gentle soothing easy way. Choose from six programmes with 16 intensity levels to tailor the massage to your exact needs.