Hovis make a couple of lower carb breads which are much better than their regular wholemeal or seeded breads. In the Wholemeal version there is 9.8g carbs, 5.8g protein and 1.3g fat per large slice which is great if you are not keen on seeded breads. If you struggle to find the bread mentioned above, I’ve compiled a comparison chart for bread, flatbreads and sandwich thins showing some popular brands. They are sorted by carbohydrate amount, but it is important to also take into account the protein, fat and fibre content too. I have focused on serving sizes rather than just nutritional information per 100g as with slices of bread we tend to eat 2 smaller loaf slices or 1 larger loaf slice. Where the loaf is a smaller size, 2 slices have been calculated and per individual item for flatbread or sandwich thins.

Low in Sugars & Low in Fat, 50 calories per slice 210 kJ/50 kcal, Suitable for Vegetarians & Vegans, Kosher - KLBD Choosing a low carb lifestyle can feel restricting, That’s why we created bread that puts health and wellbeing first, so you don’t have to banish the food you love. With added flavour from brown linseeds you’ll feel fuller longer with boosted energy levels.I am used to low carb substitutions and knew this wouldn't be a miracle replacement for pasta but this is just inedible. The pasta stays like rubber no matter how long you cook it for, the whole bag had to go in the bin. freezing and defrosting, toasting from fresh, and toasting following freezing and defrosting, favourably altered the glucose response of the breads. ​1​ The impact of freezing and toasting on the glycaemic response of white bread

Re buttered bread - the butter being fatty will probably be "cloaking" the carbs in the bread and slowing down the rate at which they're processed. Apparently this is quite normal for fat/carbs combinations and I've seen it occur in other similar situations as a longish low hump rather than a larger spike when using my Libre sensor.

Get Your Hands on a Loaf

Wraps are another wheat or bread type product that need to be compared carefully as some contain very high amounts of carbs. A study in May 2008, The impact of freezing and toasting on the glycaemic response of white bread, found freezing bread before toasting achieved better postprandial glucose levels In this table below I have compared many of main brand larger tortilla wraps so you can find ones which are lower in carbs and higher in protein and fat. Please note the nutritional information shared below is per wrapand wrap sizes can vary. I have only compared larger sized wraps, not mini versions: