The recommended dietary allowance of zinc is higher during pregnancy — 11 milligrams (mg) vs. 8 milligrams when you’re not pregnant. But keep in mind that your daily intake shouldn’t exceed 40 mg, which is lower than what many supplements sold specifically as cold and flu remedies contain. Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation. 6. Supports Skin Health Pukka Herbs, the company probably best known for its range of fine teas that incorporate the best from the organic plant world, has added a new product to its lineup, an Organic Elderberry Syrup blend, which comes just in time for winter.

So, remember, if you go elderberry or elderflower collecting, leave some for wildlife – they are an important source of food for many migrating birds, as well as small mammals such as dormice and voles. What are elderberries used for? Late Autumn and early winter is a great time to get out and forage for elderberries. Elderberries are perfect for wild collection as they grow in abundance and can be harvested every year without harming the tree. Unfortunately, there just isn’t enough scientific data to confirm whether elderberry is specifically safe for you to consume during pregnancy. So, we would recommend speaking with your physician before adding elderberry to your list of remedies.

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The berry has been traditionally explored in its treatment of diabetes, with evidence published in the Journal of Nutritiondemonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra. 4. Promotes Mental Health Elderberry displays numerous anti-inflammatory activities, particularly related to its anthocyanin and vitamins A and C contents. Inflammation has shown to be the root of many chronic diseases, which may label elderberry as a contender against the fight against cancer, diabetes, and heart disease. Talk to your doctor first. If they’re OK with you trying elderberry for your symptoms, you can get fresh or dried elderberries and make a DIY elderberry syrup simply by cooking them down with a sweetener, such as sugar. Cooking the berries will get rid of the cyanide and lectin so you can avoid the adverse side effects. Soothe your senses and let go of the day thus far with a cup of Night Time Berry, our latest blend in the night time range.

Put the loose 1 kg of elderberries in a pan with a cupful of water and simmer until they have released most of their juices.

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Tiralongo E, et al. (2019). Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial.