However, there are a few studies that have looked into how massage therapy on the head and shoulders can relieve headaches. This sometimes involves stimulating pressure points on the head. Research on trigger point massage for migraine is limited but promising. One study that found trigger point therapy plus medication was significantly more effective for migraine relief than medication alone. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Headache: “The American Headache Society Consensus Statement: Update on integrating new migraine treatments into clinical practice.”

Top 5 Best Head Massagers for Headaches • (2023 Reviews)

We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. Want the really good news? When you can’t get to a massage therapist, you can do one yourself at home. Head massages in particular have also been shown to reduce blood pressure, improve circulation and support hair growth, so read on to find out how it all works. Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with the side effects of migraine medications. One word of caution with essential oils is to make sure you dilute the oil before using it on your skin. To avoid irritation, mix a couple of drops of the essential oil with a carrier oil, like coconut oil or jojoba oil, before using it on your head.For tension headaches: Place your fingers flat against your temples and slowly move them in a circular fashion.

Chronic Migraine Relief: 11 Best Pain Relief Products | Allure Chronic Migraine Relief: 11 Best Pain Relief Products | Allure

The soft, adjustable elastic band makes the Fronner massager universal and comfortable to wear during your massage sessions. There are 4 total massage modes with easy one-button control. The 4 modes are Energy, Relax, Relieve, and Sleep. The range of modes offers several massage techniques, including air pressure, vibration, heat, and even a music mode option. Each massage session lasts for 10 – 20 minutes before the unit automatically turns off. Keep in mind that essential oils, which seem natural and safe, can have negative effects as well. Some can trigger headaches or other symptoms in people who are sensitive to smells.Now you’ve learned how to choose the best head massager for headaches & migraines and which model(s) suit you best. The first thing to do is to consider which type of headache affects you the most. If you often suffer from sinus headaches or allergy-related headaches, the handheld mini massagers work the best to ease symptoms. If you’re someone who experiences tension in the temple region or around your eyes, the eye massagers or iDream5 helmet massager are your best options. Reflexology. In this type of massage, a practitioner applies pressure to different parts of your hands or feet. Similar to trigger point massage, the principle is that stimulating one part of your body can promote health and healing in another. At the least, it can promote a sense of calm, which is important if you have migraines. Several studies show some specific benefits of reflexology: