The Strength and Power chapters offer a wide range of bodily tortures to feed your masochistic side. The final section of the book is dedicated to things to do with children and youths – probably up to about 11 or 12 years of age. This is full of fun activities with a purpose. Climbing with tennis balls under both arms to improve footwork, climbing blind, and climbing in pairs are among the ideas.

It’s an excellent book, and the exercises are oriented around the climbing wall - that is, both technique and strength/power exercises are built to be practised on the wall or using infrastructure found at the climbing gym (like fingerboards). I appreciate the emphasis on technique first, strength second. The technique section is particularly accessible, and really well explained. There’s plenty of clear photos to show exactly what’s being explained, and the guide does a really good job of catering for both beginner climbers and also covering more advanced techniques. The photos are also good for helping to summon up some motivation on those days when you really don’t feel like training! This book is almost worth buying just for the gorgeous photos; the stories from Norwegian climbers are also a treat. They also help to link the exercises to "real" climbing, giving additional motivation and inspiration. The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers. As a climber with 25+ years experience, it's all too easy to become complacent and forget about training and technique. Yet I still do! But it is such an integral part of being a climber, in some form we all need training and to do so without input is far more challenging. This comprehensive book covers so much in accessible detail, and best of all with loads of great photos to help visualisation.This is a great companion to the recent Climbing Bible by the same authors. It is divided into three main sections: technique, strength and power, and lastly training for children. Batteries are typically the single most expensive component in your build, so it’s important to choose the heart of your electrical system wisely. Shop Batteries As befits its title of The Climbing Bible, it ends with Ten Commandments, and none of them are “Don’ts”. This is possibly the most comprehensive and insightful book you will read on suffering and the motivation behind it. It explores the characters and their lives in raw details, it leaves you with an appreciation for their contribution to winter mountaineering.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The original book was written in Norwegian and published and 2018, and this English version was published in 2020, and the translation is excellent.We take into account 100+ parameters and calculations to ensure your system is fully bespoke and perfect for your needs. Find out more The final chapter of the book is perhaps the most unique feature since it focuses on training for children, an area that has seen little attention in the books I've read on this topic to date. As a parent whose child has been encouraged to try climbing and who, thankfully, enjoys it this section obviously appealed as it has the potential to be really useful. As is emphasised at the start of the book keeping things fun is key and having tried some of the activities out with my child I was pleased with how she took to them, although many would have been more fun and engaging if she had been climbing with others her age rather than just her dad, but such is the state of things with the pandemic. She's still a little young to be focusing on the strength training the authors advocate is beneficial at all ages, but then she also enjoys gymnastics which I feel compliments the climbing and other activities she takes. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The name says it all, The Climbing Bible: Practical Exercises is a collection of exercises that have been collated to help you develop your climbing technique and strength. Each technique or power strength tip has detailed text but is often accompanied by a small caption box which summarises the point of the exercise and this works well to help reinforce and refresh the memory of why you are doing it if the book is used as the authors intend it to be, taken to the wall and thumbed through and used as you are actually climbing, something I have had limited opportunity to do so far because of the pandemic but which I hope to do in the future.